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If you happen to feed a do-it-yourself weight loss program, use lean meats, low-fat dairy, and green greens rather than most grains and starches," Straus suggests. Healthy Extras are foods like milk, cheese, cereals and entire wheat bread that assist provide a balanced diet and essential nutrients, notably fiber and calcium. A rising physique of proof exhibits that low-fats diets often don't work, partly as a result of these diets usually substitute fats with easily digested carbohydrates.
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