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Throughout the first section of the food plan, designed for fast weight reduction, you're on a protein-rich weight loss program, http://synagoga.eu/raz/odpowiedni-poziomy-aktywnosci-fizycznej-obniza-prawdopodobienstwo.html with no restrictions on fats, and http://tr.deprichat.eu/bir/olcum-oncesi-giydiginiz-coraplar-kolay-cikarilabilir-olmalidir.html a day by day carb allowance of 20 to 25g. Low-fat low-Gi weight-reduction plan including hello-carb, high protein and vegetarian options plus a every day train plan. The quantity of processed meat, pink meat and saturated fats in such a weight-reduction plan is an issue, as is the recommendation to add salt.